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The Fitness Rulebook: Decoding the 30/30/30, 70/30, and 5/3/1 Methods for Real Results

The Fitness Rulebook: Decoding the 30/30/30, 70/30, and 5/3/1 Methods for Real Results

ByZoey Ela January 29, 2026 Fitness,Weight Loss Comment (0)
In the world of fitness, numbers often speak louder than words. From TikTok-viral morning routines...
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